Thursday 08-15-2013

Cash In 50 WallBalls

WOD: "Gut Check"
Front Squats 135/115
Situps
21,18,15,12,9,6,3

Cash out 1 mile Jog

Scale as Needed

 
Athletes: nichols (scale95#), Time: 19:30; Nik, Time: 13:38; Nik, Time: 13:38; Rose Collar, Time: 15:01 @ 85 lbs; Lisa, Time: 11:46 @ 75lbs; Simon Crew, Time:  13:12 @ 65 lbs; Daniel (Maine) Constanzer, Time: 14:53 @65 lbs; J. Crew, Time: 17:24 @ 65 lbs; christina curtaccio, Time: 10:48@45lbs; Diane B, Time: Complete@25lbs; Mike P, Time: 19:23; Phil, Time: 10:57; rolando, Time: 16:07 @115; Albert, Time: 13:53rx; Dan Krueger, Time: 11:11; Adam S., Time: 15:24 rx; Becky S., Time: 13:55 @65lbs; David L., Time: 15:01  90; gretchen k, Time: 9:33 @ 95lbs with help from Adam:); alex V., Time: 16:17 @ 65lb; Tricia , Time: 14:34 @95lbs; Adrienne, Time: 13:18 @ 95lbs; Kirsten F, Time: 17:25 @85/75/65lbs; Michael C, Time: 11:36 @135; Kate L, Time: 12:20 @ 45lbs; Michaela, Time: 12:32 @ 45lbs; Kayla Lesher, Time: 12:00 @ 45lbs; Alycia D., Time: 11:07 @ 65 lbs.; Tamzan, Time: 21:21 @ 45lbs; Gretchen P. @65, Time: 16:06; ethan m, Time: 16:03; Youngie Y, Time: 14:40; Shanta, Time: 16:22 @105; Jay, Time: 12:08; Tony.M, Time: 11:00@95; lori w, Time: 9:57; George A., Time: 12:04  135; Clifton F, Time: 18:43; Mike I, Time: 19:20; Nicole Lev., Time: 13:46@115lbs.; ken k, Time: 10;30; Sade, Time: 15:28 @ 95; Lexi, Time: 15:56; Nikki Lincoln, Time: 15:47 @ 95#; c bonenberger, Time: 11:12; Amber VanEvera, Time: 9:33@35lbs.; brynna, Time: 95lb. 15:23; D, Time: 24:29; Sean, Time: 18:13;