Thursday 08-01-2013

Cash In - 1000 m Erg

WOD:

21,18,15,12,9,6,3
SDLHP
Lateral Box Jumps

Cash Out - 30 rounds Plyo Ladder
 
Athletes: Rose Crews, Time: 15:58 @ 85#; Nik, Time: 16:48 @RX; CHRISTINA CURTACCIO, Time: 18:20; Natalie, Time: 18:51 @ 95#;