Friday 08-16-2013

Cash in: 50 SDLHP w/ PVC pipe 

 WOD: 20 min AMRAP
Row 250m
6 deadlifts (75/bodyweight)
10 box jumps
 
Cash out: 50 toes to bar

Athletes:
 Diane C, Time: run instead of row, Reps: 7+run+13; Rose Crews, Time: -, Reps: 6+row; Nick L, Time: 20 min, Reps: 4; Hailey Jacobs: run instead of row, Time: 20 min, Reps: 6; Nik, Time: 20min, Reps: 7; christina curtaccio, Time: 20 min, Reps: 6; Simon Crew, Time: run instead of row, Reps: 11; Jesse Crew , Time: row, Reps: 8; NICHOLS, Time: 20, Reps: 5,ROW,DL; Dan Krueger, Time: 20min, Reps: 8rds 135lbs +100m; Diane B, Time: 20:00, Reps: Complete; Amber, Time: 20:00, Reps: 8 rds + 220m; Rolando, Time: 20:00, Reps: 7rds + 100m; Alex V., Time: 20:00, Reps: 7rds; Jazz, Time: 20:00, Reps: 6rds + 50m; Lisa, Time: 20:00, Reps: 6rds+row+6dead; Albert D., Time: 20:00, Reps: 7+185m 145lbs; Gina D., Time: 20:00, Reps: 5 1/2rds @35lbs; sharon n., Time: 20:00, Reps: 7+6dl; John Oliveri, Time: 20:00, Reps: 9 Rds @185lbs DL; Diane Di, Time: 20, Reps: 7 RDS RX; ken k, Time: 20;00, Reps: 8+r250+2; tara, Time: 20;00, Reps: 6+r250+13; michele k, Time: 20min, Reps: 8rds; Keith G., Time: 20:00, Reps: 11 +140; ethan m, Time: +193 meters, Reps: 6; Youngie Y, Time: 20 mins, Reps: 9 rounds + 1 deadlift ; Alycia D., Time: 20:00, Reps: 6 rds + 70m @ 115 lbs.; Ed E, Time: 20:00, Reps: 8 + 150 row; Carrie E, Time: 20:00, Reps: 8 + 200 row; Phil, Time: 20:00, Reps: 8+; crystal, Time: 20:00, Reps: 8; Frank S., Time: 20min., Reps: 9 rounds; c bonenberger, Time: 20 min, Reps: 7 rds + 50m row; kevin g, Time: 20 min, Reps: 10 @100lbs;