WOD: "Fran" 21 - 15 - 9 Thruster 95/65 Pullups Athletes: James H , Time: 5:29; Mike H, Time: 7:10; Diane C, Time: 8:43 rx; Rose Crews, Time: 10:16 rx; Mike P, Time: 11:43 rx; Amy P., Time: 22:24 rx; Matt M., Time: 17:34; Denery P, Time: 20:00; Logan P, Time: 7:55; Michael C, Time: 7:26; David Liggett, Time: 12:16 95/90; rolando, Time: 10:13 rx; gretchen k, Time: 3:07 -PR; Dan Krueger, Time: 4:48; John Oliveri, Time: 3:35 RX; Amber, Time: 6:49 RX; christina curtaccio, Time: 10:47; Tara, Time: 9:57rx w/ grn bnd; Laura, Time: 11:21; Diane Di, Time: 8:59 RX; Laura W , Time: 11:21; Diane D , Time: 8:59; Nicole LeV., Time: 5:50rx; Jay, Time: 12:06; matt f, Time: 14:24; Aiden W, Time: 9:34; Frank S., Time: 5:44@95lbs.; crystal, Time: 8:52; web, Time: 12:30; brynna, Time: 9:56 rx; kevin g, Time: 6:35; michele k, Time: 6:31; amelia, Time: 10:30 rx;
Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
Monday, August 19, 2013
Monday 08-12-2013
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