Saturday, February 22, 2014


Thursday 30 January 2014

15-12-9
Thrusters 135/115
Muscle up / Muscle up Progressions

1 comment:

  1. Natalie 17:22@85, Nic 12:20, Nick 22:55@135, Jesse, Hailey 15:34 @65, Brian 6:40, Rose, Simon 9:44, Colleen 17:07@55, Matt 19:03@115, Mike 19:50@115; GinaE 19:55@55; Heyleen 20:57@55, Rolando 43:03 @135, David l. 22:16 (115/95), Kyle 26:22@75, Maya 28:08, Tracey 28:32 @45 only did 6 muscle ups each round, Nikki LeV. 17:32RX, Valerie 19:07@85 (strict dips with purple band) Christina c 17:38@85,Giovanni, karla, Nikki lev, Reyna 21:20, Jules, Declan,

    6:00 & 7:00 pm Beginner
    Chris n-9, John J- 9+1 Tamzen, Alycia D, Gretchen P 8 , Deb, Chris A, Johnny, Janine K 8+6, JoJo, Jolantae, john Collins, John Paine, mike Morby, Lincoln, Derek, Merideth, Carol, Casey Michael. Janine W, Sean R, Lauren, Jeanette, Tracey, Kayla W, Lori W, Brynna,

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