Wednesday December 18 2013

100 squats

1600 m row
50 squats
800 m row
25 squats
400 m row

 Matt m 22:30, Christina C 26:320, Adam 20:10, Alycia D. 20:52, Sade 21:28, Gretchen P. 22:12,
Chris N. 20:36, Kayla L 23:30, Ken  17:36, Ethan 19:05, Rose C. 21:55, Nikki LeV. 21:03 Kelly M 28:00, Dave Y 18:25, Mike Cz 17:50. Nicole Mo 25:13, Colleen 27:00. Rose W 24:28.