Friday, December 6, 2013

Thursday 5 December 2013

Thursday 5 December 2013

3 Rounds

15 Deadlift 135/105
12 Power Cleans
9 Front Squats
6 Push Press
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1 comment:

  1. AnonymousDecember 6, 2013 at 6:06 AM

    Thursday 5 Dec 2013

    6:00 pm and 7:00 pm beginners
    John W 11:48, John Paine 11:00, John Jefferson 12:55 Derek 11:15 Joan H 19:51, Chris 12:50, JoJo Complete Alycia D 16:45, Nicole M 15:32 Janine K 18:24, Tamzan S 15:15, Janine web 24:00. Rolando 13:52rx, Giovani

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