Wednesday, December 4, 2013

Wednesday 4 December 2013
       20 Minute AMRAP
19 Hang Squat Cleans 95/75
12 Ring Dips
21 Situps

1 comment:

  1. Diane C 5 rds @65, Joe Y 4rx, Natalie 4 , Nik 4+5, Jai complete, Brian 4@135, Tim J Complete, Eric N 4rds, Chiristina C 3rds plus, Matt M 4rds. Cindi 4rds+10 @45. Sue 4rds @40. Heyleen 4rds+5 @45. Gina 4rds +5 @35. Janet4rds +1 @ 35. Dise 4rds+ 8 @95. Maddie 5 rds @45. Rolando 5rds +18 @ 95. Karla 5rds @45. Kayla S @95 3rds. Denny @65 4rds +16. Maya @45 3rds +17. Giovanni @95 3rds+ 5, Chris complete, Brittany 4+6, Kelly K – 5, Chris N – 5, John Youngie –DNF, Amy P 4+, Elisha – 4+9, Joan – 5+, Karen from Boston – 5+, Janine G 6+3, Adam 4+10, Jordan B – 5+6, Sean R – 5+15, John W – 6, Keith J 4+37, Becky 4+27, Amber P - 5, Gretchen P 4+31, Kelly 3+22, Nikki Lev 4, Ashley Kop 3+27, Michele k 4, Dee4+, Sade 4+2, DaveY 5, Web 3+5, Mike Web 3, Aiden Web 5, Mrs Web 2, Steve 4+, Loga 4+, Mason 3, Mike T 6+10, Mike Cs 6+8, Declan 6, Nicole M 5, Jules 5, Valerie 2+39, Rolando Amanda M 5+2.

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