Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
Saturday, December 21, 2013
Friday 20 December
20, 2013
Randy : 75 snatches RX 75lbs.
Diane 16:07,
Tim, Natalie, Jai, Brian Matt 13:29, Heyleen 14:19@45; Gina 14:26@45, 15:57 @55# Amanda,
Kayla S. 16:35 RX, Tara13:17 w/ 65Reyna I, Kelly M 9:33w/35lb,
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