Wednesday 24 June 2014
Cashin 750 m erg
4 rds
50 Squats
40 Good Mornings
30 pushups
20 situps
10 pullups
Cash out 900 meter Jog

Matt M. 3 Rounds 32:10, Corinne M. 2 Rounds Complete, Eric N 2 rounds 25min, Sean White 28:34 completed, Joe YB 25:25 65# bar, Rolando 32:42 GM @ 65, Karla 42:52, Sharon N 39:10 45/15#bar;

4 Rounds:  Brittany S. 33:01, Isaac.H 37:53, Nicole LeV.35:06, c hristian 30:50, Janine G 3.7:43, Lauren 40:04, Gretchen P. 40:18; Andrea 40:15, Kayla L 41:50, Janine K 43:01, Meisee 44:21, Amanda 44:33, Kelly M 46:27, Alycia D. 39:33, 54:30 Alexis, John44:28, Amy 25:27, Dave Y 31:55 w/ 65# GM, Zach R. 25:00,  Tricia 43:15 45/15GM, Ray 37:08,

Tuesday 6/24/14
4 RDs
450m run
9 DL
6 FS
3 Push Pr
115/85

Joe YB 13:07, Eric N  22, Matt M. 16 @95 Reyna 10:00, Mike P 15:29 Rx, Amanda 18:24Rx, Amy P, Nik 17:40 rx,Linda 18:50, paula @65 18:58, LOgan P;17:45, Rolando 15:18 RX, Karla 18:47@75,Gina E,complete; Christina c 16:00 rx, Abbey 21:20 @65, Tara 17:26RX, Diane D.17:49RX, Tara B.18:40w/65, Michele 15:25 rx, Tricia 13:19 RX, Nicole M 26:53,  Zach R. 12:47 Rx, Dave Y 16:07@135, Micah M 16:38 @ 135lbs, Nicole LeV. 13:08RX, Kyle 16:10rx, D 19:19 @135, Ray 16:08 @95;  Valerie 19:20rx,Giovanni18:04@95, Jules 20seconds@95


6:00 pm Beginners (25 minute time cap
Christian 11:47,Andrea 19:38 Janine  22:08 Carol 20:00 Brittany18:48, Taylor 16:31  Kelly 18:35 John Hill 22:45 Xtra run,   Steve21:30 Alycia 16:52@95, Carolyn 21:08, Isaac 18:38, Meisee 17:35, Alexis 23:25, John W12;15; Jazz 16:42
                                                                                                                                            

Saturday 21 June 2014
Cindy on Steroids
15 pull-ups
30 push-ups
45 squats

Mike P 3 + 65 reps, Nicole M 3 +15 reps, McKenna M 3 #75 reps, Kelly M 3 + 65 reps, Michael C 4 + 45,




Sunday
30 Curtis Press 115/95


Monday 23 June 2014
21-15-9 OHS/Burpees  CI- 75 wall balls, CO- 75 standing broad jumps
Logan P:5:40; mason p: 9:42, aidan o: 10:00, Carrol 10:05, Michael C 11:00, Amanda 8:17@65, Rolando 6:34 @65, Mike P 10:20 @75, Amy P, mason p; 10:25, aidan o; 10:30, Lori W. 10:08@35,
Linda 10:30, Janine K. 11:09 @45, Nicole LeV. 8:32@85lbs. Zach R. 8:21@95lbs., Brittany S 11:20, Rose C. 14: 22 @ 55 lbs. SADE 6:36 @85lbs; Ray 11:28 @ 85lbs;  Michael C 11:26, Dave Y 10:11@105#,  Valerie 12:42rx, 8:37@115lbs, Joe YB 9:20rx,

Friday 20 June 2014

3 Rounds
450 run
15 Thrusters 105/85
 Mike P 24:41 rx,  Joe YB 19:22 rx, Nick 27:50 rx, Karla @75 34:34, Paula 34;56 @ 55, Heyleen 36:37 @55 , Gina E @55 35:00, Brooke RX 36:04; Sharon N @55 40:00; Diane Di 29:32 RX,  Amanda 39:41RX, Sade 22:47 Rx, Zach R. 21:38 rx,  Christina c 21:36, tuck 18:33@155#,

Thursday 19 June 2014
Younblood 20 minutes cap
100m row
25 pull ups
200 m  row
50 burpees
300 m row
75 push ups
400 m row
100 squats
500 m row
150 medball twist
400 m row
100 squats
300 m row
75 push ups
200 m row
50 burpees
100 m row
25 pull ups


Gina E. 50 pu 1rd, Heyleen 56 pu 1rd, Karla 37 pu 1rd, Rolando 30 sq 1rd, Tricia 13 sq 1rd, Tara 9sq, 1rd

John H 25/50/75/002 100/200/300, Alexis 50/200m/75, Andrea up to 65 pushups, Nicole M 6 plus 200m,   JoJo up to 400 row + 60 pushups + 50 squats, Janine 190 of 300 row + 75 pushups, Jay Jay- Up to 50 squats, John W.- Up to 0m/of 500m row, Chris A.-up to 400m/of 500m., Kelly Mc up to 68 pu,  Reyna  up to 400 row, Dave Y 80 squats 1st rd., Ray 400m row 1st rd;, Nicole LeV. 50:42full workout, Michael C 54:14 full,  Valerie 65:45 full, Amy 56:30 full 

Wednesday 18 June 2014

3 rds
15 power cleans 115/85
15 sumo pushups
15 kettlebell swings
15 plate pushups

Tim J 12:40 Rx, Nick L ~18, Diane C 15:30 Rx, Brian 9:54 Rx, Natalie Rx 14:3, Colleen, Christina c 12:01, Karla Rx20:46, Lauren Rx 19:44, Kayla W. 14:04, Abbey 14:46, Tricia 13:39, Diane Di 14:00, Dave Y 14:21 115/60, Ray D 14:44 95/40;

Janine K. 15:07, JoJo 14:35, John W 12:28, Meisee 13:44, Carol 30:11, Michael C 12:42, Alycia D 15:49, Rose C. 12:27, Paula 23 @65/20, Jay Jay- 17:30 @ 95/50, Nicole LeV. 12:23 @85/40,
Kelly Mc 14:12 85/40,  Caroline 16:37 ; Gretchen P. 16:58 @ 65/30; Janine G 14:26 @85/40, Brynna 85/53 14:??,   Zach R. 10:51, Lori W. 11:43 @ 55/35, Christina T. complete @ 45/10, Andrea 18:32, 35/20, John 21:45 65/40, Sade 13:15 @ 85/53, Valerie 17:00rx (30lb kb), Amelia 11:32 @85/40,

17 June 2014

Tuesday 17 June 2014 
100 O Lifts

 Monday 16 June 2014
3 rds for time:
50 med ball cleans (20/14)
900m (6 times around building)

Sean White 28:55, Amanda M 22:49RX, Tricia 23:24 @20lb; mason p 22:13; Logan P. 23:00; Paula 31:30; Sharon N. 37:45; Abbey 39:38; kayla Wallace 45:55, Christina C 24:14, Diane Di 34:10 @20lb.,   Joe YB 26:39, John W 28:00, Jay Jay- 26:33; Alycia D. 33:30 carol 36 46;  Gretchen P. 35:16; Rose C. 37:27 @ 20 lbs, 42:05 @ 14#, Linda 24:40 @ #14

 

Sunday 15 June 2014

5 rds for time:
5 handstand pushup
10 pistols (alternating)
15 pullups
12 deadlifts 155lbs
9 hang power clean
6 push jerk

Diane C 41:15 @95 lbs, Natalie, Alycia, Ed, Joe YB 40:37 @135# , Mike P 36:44 135#, D 41:33 @135

Friday  13 June 2014 

CI 50 Mtn Climbers

20 Min AMRAP
15 Hang Squat Cleans
12 Ring Dips
21 Sit ups

Cash out1000 m row
\
Mike P 4 +11 95#, Michaela 5+15,
Linda 6, Sean White 6+15, Amanda 3+14@85#, Brooke 3, Lauren 3+13 @ 85, Diane Di 4+1@ 75 lbs. skinny purple,  Aimee S. 3 + 10 @ 45lbs-skinny purple band, Michele k 3 rx, Carol 6rdsv+10, Jules 4+10 @95, D 4+9