Thursday 29 May 2014




For Time:
3 Rounds
500m Row
20 HSPU

Sean 10:55, Matt M, 12:00, Tricia 10:27, Brooke 12:20, Karla 13:16,aimee s. 13.21, paula 13;06 Sharon 10:15; Tara 11:23, Diane Di 12:00, Valerie 11:30, Parker 12:59 Mod. HSPU, Jay- 12:18, Johnny- 13 min, John Glass 12:00 RX, Giovanni,Rolando12:07

6:00 pm and 7:00 pm Fundamentals

Kelly M 7 plus 58, Emma 7 plus 66, Erin 7 plus 43, alesha 7 plus 43, Caroline 7 plus 33, Janine K 7 + 58, Meisee 7 plus 39, Amanda 8 plus 66 Reyna 10 plus 66 JoJo 10 laps 66 squats (no time), 

Wednesday 5/28

For time:
70 burpees
60 situps
50 KB swings
40 pullups
30 handstand pushups (HSPU)

Joe Y, Tim J, Mike H, Rose W 24:11 modified, Diane C 24:07, Natalie, Christina
, Cindi B Mod 23;4, Sean W. 25:53, Mike P 28:56, Rolando 26:22 KB@60,  Linda  24.10,
Tricia 30:4, Karla 31:20, Michaela 38:06, Brooke 40:02, Paula 29:38, Diane Di 23:35 KB 40 +10 HSPU, Azelin 23:46 KB 40 +10 HSPU, Nicole M 22:38, Dave  Y 25:20, Michael C 23:19, Parker 27:34, Ray 22:46 (modified hspu); Nicole LeV.-19:59,George A.27:31, Valerie 26:00 (35lb kb) octavius 18:54 @60KB, Kyle 27:08 @40KB

6:00 and 7:00 pm Fundamentals
John H 5 laps 100, John Paine 11:45, Rose 100 + 4 laps, Lori n100 + 2, Brittany 100+2, Emma 100 plus 4, Jojo 100 Plus 2, Kelly M 100 plus 3, Christian 9:56 +10, John W 10:24 +100, Chris 10:23 + 100, cnristian 9:50,Alexis 5 laps 53, Janine K 100 plus 3, Erin B 100 plus 1;  Gretchen P. 100 +3; Alycia D 100 + 1; Diana- 100+5, Matt- 100+5, Caroline 74, Andrea 100 +4; Logan P. 17:30; mason p 18:05; Tracy 21:41

Tuesday 27 May 2014

Tuesday 27 May 2014  
3 rds
2 minutes on the erg for calories
1 minute of burpees
add total for score

Diane D. 117, Tara 117, Sean W. 120,Karen Y. 105, Nicole M 103, Parker 119, mason 111, Logan, 108, Nicole LeV. 128, Dave Y 151, Valerie 115, Ray 136, John Glass 152Giovanni227(115+112)
Kayla S, Kyle W, Oct


6:00pm and 7:00 pm Beginner Class

John H 4+20 Carol 6, Janine k 5+24, Mike Csz 8+21, Alexis 4, Jazz 6+8, Kelly 6,   Andrea 5, John W 9+20, Jojo 6+21, Chris A b9*+24, Brttany 6+6, Gretchen P 6+15,  Isaac 6+14,Sean 7- the run, Tracey 5+30, Kirstan 6+10, Diana 6, Matt 6+30

Memorial Murph
Body Armor

1 Mile Run
100 Pullups
200 Pushups
300 squats
1 Mile Run


Logan  27:20, Mason 29:55, Kevin G- 35:35. Zach R. 39:27, John Oliveri 41:14 (Vest). John b- 41:29., Mathias 47:00,Justin Dotterer 48.15, John W 51:00, Jay Jay-56:04 james - 59:50 (vest)Rolando 59:25 20bls vest, Lori W. 62:49, isaac.h 75:50. Alycia D 64:29, Rose W 62:54, Kyle 69:55, Gretchen P. 62:23,Giovanni71:10, Scott Mulvaney 71:37 (20lb pack), aiden weber 56:15 Tricia 68:15, Valerie 74:14, Karla 73:31, Reyna 73:29,Shawn H. 63:11,Steven H 60:33,Tara 79:46 w/weighted vest, Hailey 79:46, Gina A. 78:42 w/ weighted vest, JoJo  modified complete!Will. 80:23, Shamira 81:45, Aimee S. 84:20, Brooke C. 84:20, colleen 82:50, Amanda 58:30, Tracy 75:20, Mike P 54:56 Kelly m 97:57, Diane C 69:00 w/vest, Sal 73:43, Joe YB 42:58, Nicole LeV 72:00

Friday 23 May 2014

"Cindy"
20 min AMRAP
5pullups
10 pushups
15 squats

Diane C 14 rds, colleen 10 rds, Brian 12 rds, Tim J 15 rds, Natalie complete, Ed, James, Linda 15 + 5, Amanda 17 +2, Mike P 15, Karla 11+5, Brooke 9+11, Paula 10+7, Carol 10,Aimee SW. 8 rds, ChristinaC 12+5, Valerie 9+20
, Amelia 16+8 Kevin 16+ 5, Michael C 17 plus 10,





Saturday May 24th
  "GRACE"    (135lbs)
   30 clean & jerks

 Tara complete w/85, Michael C  4:24,

Thursday May 22, 2014

, Alexis
Thursday May 22, 2014


100 m walking lunges
900 m run ( 6X around bldg.)
100 squats




Rolando 10:09, Reyna 9:50, Karla 10:35, Mike 8:46, Maure 9:00,  Linda 10:40, Tricia 7:53, Amanda M 8:30, JoAnna 11:11, Ray 9:24; Parker 8:45, Dave Y 9:31, Tracy 12:07, Karen Y 10:45, Valerie 12:46

6:00 pm and 7:00 pm Fundamentles
"Front Squat"
Jojo - 6+6, Paula7+1, Alfonso 5+3, John J 7, John H 4+, Amanda 6+9,Alexis 3+10, Kelly 6, Rob 6,Janine 7, Brooke 6, Christian 9+18, Meisee 6, Andrea 6+2, John W 8+11, Lori 7+2, Jen 6+16, Kaylaq 6, Danny 6+9,

Wednesday May 21 2014

for time:
row 100 m
run 900 m
50 burpees

Rose W, Joe Y, Nick L 19:20, Diane C 15:01, Brynna 14:41, Nat, Brian, Colleen 16:42, Sean, Christina, MIKE 13:56, Janine g 15:00, Linda   19:15,  L Watson 13:53, Triciaq 16:10, Karla 18:10
Paula 19:58, Michele 14:20,  Dave Y 14:35, Michael C 12:39, Nicole M 16:27, Parker 12:49, Jeanette 24:34; leone 24:34, Tracy 17:21; Karen y 15.15, Lori W. 18:22, Ray 14:07; valerie 17:29, mason p 13:20, Logan P. 12:00, Maria B. 12:45, Dan K. 11:31,Jules 7laps 16:04, Declan 9laps 17:00, Rolando 9 laps 15:55 Kevin 11:17

Tuesday May 20th 2014

Tuesday May 20th 2014
3 rds
15 Deadlifts Heavy
15 HSPU
15 Pullups
15 Thrusters

Paula 23min; Kayla S 31:46 35#DL/ thruster, Gina E 26:50 , Heyleen 26:20, Tara 16:33w/125DL,   Diane 19:07 w/ 135dL, Erica 21:00 w/105DL, Valerie 24:14 (155 DL), Nikki LeV. 22:20 155DL, Dave Y 27:20 225DL, Ray 23:24 155 DL, Parker 25:02 215 lb DL, John Glass 25:00 225 lb. DL RX, Ashley 26:22 95, Jen 25:04 95Giovanni 35:37 225lb DLRX



6:00 pm and 7:00 pm Beginner
14 min AMRAP
6 Push preee
6 Burpees
6 KB swings
6 Plate Push ups
O F I B D

Alfonso 4, Crystal 5, Jojo 5, Phil mn4, Gretchen P 4+19, Alesha 5, John W 7, Jazz 5+20, Sean 8+11, Zach 8+3, Caroline 4+12, Sherelle 4+7, Marissa 4+7,

Monday 19 May 2014

"Chelsea"
30 min EMOM
5 pullups
10 pushups
15 squats

Diane C 21 rds (halfway - knee pushups), Nat complete modified, Mike H 17 rds, Rose W 20 rds. Mike M C 15 rds Matt M. 14 Rds. Mike P. 17 Rds., Karla 17, Heyleen 16, Gina 17, Rolando 22, Carol F 15 rds, Michaela 18, Kyle 17, Amanda M 20+27, Abbey 17, Katie 12, Tricia 15,
Brooke 10+20, Michele 22rds,(last rd knee pushups), Nikki LeV. 22, Sade 17, Dave Y 21+5, Ray 15, Karen Y 21, Nicole M 16, mason p 25, Logan P. 25, Parker 23, Valerie complete, John Glass 26,Giovanni19

Sunday 18 May 2014

Sunday 18 May 2014
25 min cap
50,40,30,20,10
KB Swing (Heavy)
Rings - Toes to Ring

Aimee S  1rd, John J 3+8, Dave Y 150,40,30 done,  Mike Cesarski, Brooke 230, Michele 23:33 50lbs