Wednesday 13th August, 2014
10 - 2 Minute Rounds
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
Row for Calories
Rest a minute between Rounds
Matt M. 542/ Chris A. 545 + 15c/ ,Tara 556, Diane Di 420.Andrea H 5cal; Janine W. participated, Alyse W. 9, Timothy P.17cal, Lori W. 25cal,
Zach R. 116cal., Dave 25cal., Tony 53cal.,
Thursday, August 14, 2014
Tuesday august 12th, 2014
SDLHP
5-5-5-5-5
James 190 , Mike P 165, Amy P 85,k Linda 65, Tara 95,Karla95, Joe YB 175#, Matt M. 155
Tuesday August 12th, 2014
Beginners
12 Min. Amrap
10 SDLHP
5 Burpees
Kyra M. 4 rounds+10, John J4+10, Taylor 3+, Reyla 11, Tricia 5+8, Joan 7, Mike S
, Isaac 5+6, Kelly McG 7, John H 4+10.Andrea 5+5, Meisee5+10, Lori10+10, Susan, JohnW 8,
James N 6, Lucas S 7, Jared 10 rds, jen 6, Danny 5
Tuesday, August 12, 2014
Monday August 11th, 2014
5 Rounds
5 OHS
10 T2B
15 Dumbell Hang Squat Cleans 40lbs
20 Double Unders
Kyra M. 28:51, Matt M. 32:01, Amanda M 37:34, Karla, Mike P 38:05, Amy P, Reyna.25:00
Paula 3rnds+20, Tara 38:43w/20#, Kelly K 38:43 25, Diane Di 24:13, Nikki 25:47 95lbOHS, 30lbDB, Amy S 22:05, Janine k. 28:35, James N. 30:00, Taylor N. 30:00, Dave Y 30:16 - 135/35/40SU, Valerie 31:00 95lb OHS/20lb DB/40SU , Parker 30:45 135/40,
5 Rounds
5 OHS
10 T2B
15 Dumbell Hang Squat Cleans 40lbs
20 Double Unders
Kyra M. 28:51, Matt M. 32:01, Amanda M 37:34, Karla, Mike P 38:05, Amy P, Reyna.25:00
Paula 3rnds+20, Tara 38:43w/20#, Kelly K 38:43 25, Diane Di 24:13, Nikki 25:47 95lbOHS, 30lbDB, Amy S 22:05, Janine k. 28:35, James N. 30:00, Taylor N. 30:00, Dave Y 30:16 - 135/35/40SU, Valerie 31:00 95lb OHS/20lb DB/40SU , Parker 30:45 135/40,
Monday, August 11, 2014
Friday August 8th
CI: 50 PVC SDLHP
Row Calories 20, 18, 16,14,12,10,8,6,4,2
Push Jerk 135/95 10,9,8,7,6,5,4,3,2,1,
CO: 25 Man Makers
Matt M. 17:58 @ 95, Corinne M. 28:00, Kyra 34:50, James (rx) 16:20, Karla 23:41 @ 75, Amanda 25:13 RX, Rolando 18:53 RX, brooke 26:45, Kelly K 21:10, Laura 20:00, Shane , Diane Di 27:18 RX, Brynna 15:50Rx, Amy @75 16:08, Zach 10:45 Rx, sade, rx 16:08, Nikki 15:50Rx, Tricia 18:34 RX, Dave Y 16:11 @135, Valerie 18:56 @85lbs
Friday, August 8, 2014
Thursday 7 August 2014
CI- 50 PVC Snatches
50-35-20
Wallballs
Pull-ups
Double Unders
C O- 50 Sumo Push-ups
Corinne M. 30:57 green band, Matt 33:32, Kyra M. 40:25 blue band, Nikki 26:30-20lb wallball,
Linda 34, Rolando 25:25-20 lbs wallball, Logan P:21:25-20lb wall ball, mason p 25:15-20lb wallball, ty w 31:00 20lb wallball: Karla complete DU :), Amanda complete DU :), Tara 23:45w/blue band&singles Jay Jay- 26:39-20lb wall ball jojo2540 wall ball Devon 24:40 10lb wall ball ,
Brooke 36:20, Meisee 36:36, John 42:30, Zach 16:00-20lb wallball, Valerie 27:25, Tricia 39:35 RX, Diane Di 37:48 RX, Sean W. 30min RX,
CI- 50 PVC Snatches
50-35-20
Wallballs
Pull-ups
Double Unders
C O- 50 Sumo Push-ups
Corinne M. 30:57 green band, Matt 33:32, Kyra M. 40:25 blue band, Nikki 26:30-20lb wallball,
Linda 34, Rolando 25:25-20 lbs wallball, Logan P:21:25-20lb wall ball, mason p 25:15-20lb wallball, ty w 31:00 20lb wallball: Karla complete DU :), Amanda complete DU :), Tara 23:45w/blue band&singles Jay Jay- 26:39-20lb wall ball jojo2540 wall ball Devon 24:40 10lb wall ball ,
Brooke 36:20, Meisee 36:36, John 42:30, Zach 16:00-20lb wallball, Valerie 27:25, Tricia 39:35 RX, Diane Di 37:48 RX, Sean W. 30min RX,
Wednesday
CI - 75 Wallballs
WOD: 1000m row
20 Pull ups
30 Box Jumps
CO - 1 mile run (jog) = 10 times around building
Brian D. 10:35, Tim 8:05, Colleen 12:55, Mike 9:13, Nick 13:11, Matt M. 12:22, Kyra M. 46:28, Mike P 9:45,Eric N 11:15, Amy P. 12:17 Logan P: 11:25, mason p 12:00, ty w: 12:29, Rolando 8:16, Karla 10:39, Tara 10:22w/grn band, Diane Di 10:38, Gretchen p 12;07; jojo complete; Janine K. complete, Jay Jay- 8:50 Reyna.8:00, Meisee complete; Amy 8:31, Abbey:22:41,
CI - 75 Wallballs
WOD: 1000m row
20 Pull ups
30 Box Jumps
CO - 1 mile run (jog) = 10 times around building
Brian D. 10:35, Tim 8:05, Colleen 12:55, Mike 9:13, Nick 13:11, Matt M. 12:22, Kyra M. 46:28, Mike P 9:45,Eric N 11:15, Amy P. 12:17 Logan P: 11:25, mason p 12:00, ty w: 12:29, Rolando 8:16, Karla 10:39, Tara 10:22w/grn band, Diane Di 10:38, Gretchen p 12;07; jojo complete; Janine K. complete, Jay Jay- 8:50 Reyna.8:00, Meisee complete; Amy 8:31, Abbey:22:41,
Wednesday, August 6, 2014
Tuesday 8/5/14
10 - 1min rounds (2min rest between rounds)
3 Deadlifts
60 yrds shuttle run (5yrds, 10yrds, 15yrds)
Max burpees
Brian D., Tim, Nick, Abbey
Donny: 21,18,15,12,9,6,3
DL 225#,185#
Burpees
Eric N 29:32 RX, Matt 33:54, Logan P: 18:00, mason p 19:08, ty w: 22:52, Tracy- completed, Tara 19:30w/135, Rolando 22:39 RX, John 135 28:21, Diane Di 21 @ 185lb/165lb. complete, Nik 20:49
10 - 1min rounds (2min rest between rounds)
3 Deadlifts
60 yrds shuttle run (5yrds, 10yrds, 15yrds)
Max burpees
Brian D., Tim, Nick, Abbey
Donny: 21,18,15,12,9,6,3
DL 225#,185#
Burpees
Eric N 29:32 RX, Matt 33:54, Logan P: 18:00, mason p 19:08, ty w: 22:52, Tracy- completed, Tara 19:30w/135, Rolando 22:39 RX, John 135 28:21, Diane Di 21 @ 185lb/165lb. complete, Nik 20:49
Moday 8/4/14
5 Rounds
500m Row
50 Air Squats
30 Back Extensions / Good Mornings
Brian D. 29:48, Rose , Colleen 42:05, Mike H , Nick 39, Tim , Matt M. 32:05, Kyra M. 44:30, Amy 37:33, Mike P. 31:44, Kyle 33:53, Kelly K 34:50, Amanda M 39:18 (extra 80 GM's because I'm special), < true story, mason p 31:13, Logan P: 30:44, ty w: 35:12, Tara 34:37,Diane Di complete,
Nikki 27:57 Jay Jay- 36:48, Lori W. 31:23, Amy S. 32:31, Emily L 31:00, Mike L. 31:30, Janine K 44:03, Roxy 45:20, jojo4710
5 Rounds
500m Row
50 Air Squats
30 Back Extensions / Good Mornings
Brian D. 29:48, Rose , Colleen 42:05, Mike H , Nick 39, Tim , Matt M. 32:05, Kyra M. 44:30, Amy 37:33, Mike P. 31:44, Kyle 33:53, Kelly K 34:50, Amanda M 39:18 (extra 80 GM's because I'm special), < true story, mason p 31:13, Logan P: 30:44, ty w: 35:12, Tara 34:37,Diane Di complete,
Nikki 27:57 Jay Jay- 36:48, Lori W. 31:23, Amy S. 32:31, Emily L 31:00, Mike L. 31:30, Janine K 44:03, Roxy 45:20, jojo4710
Friday, August 1, 2014
Wednesday 30 July 2014
10 rds
15 pushups
100 sprint
Nick L 15:06, Mike H 10:06, Amanda M 11:06, James 12:12, Colleen 15:02, Brian D 11:59, Nat 11:10, Rose W 9:58, Corinne M. 16:13, Matt M. 18:16, Kyra M. 20:01, Eric N 18:49, Michaela 14:06, Maria D 15, Rose C. 14:58,Karen Y 11:12,Kirsten 11:09, Kurtis J 14:11,Rolando 16:24, Sean W. 12:28, John W. 9:41, Nikki 11:28 , Isaac 11:30,christian 11:50 Jay Jay- 12:30 Gretchen P. 11:4
6, Lucas S. 13:10, Mike S. 13:10, Garrett H. 13:11, Meisee 15:32, Janine K 17:58, JoJo 17:58, Zach 10:49, Ray 12:12;
Alexis 12:28 Devon 12:56 ; Andrea 12:50; jOHN 13:41, Kayla L 14:45, Lori W 12:30, Kayla W: 13:32, Valerie 13:37, Jules 13:42,
10 rds
15 pushups
100 sprint
Nick L 15:06, Mike H 10:06, Amanda M 11:06, James 12:12, Colleen 15:02, Brian D 11:59, Nat 11:10, Rose W 9:58, Corinne M. 16:13, Matt M. 18:16, Kyra M. 20:01, Eric N 18:49, Michaela 14:06, Maria D 15, Rose C. 14:58,Karen Y 11:12,Kirsten 11:09, Kurtis J 14:11,Rolando 16:24, Sean W. 12:28, John W. 9:41, Nikki 11:28 , Isaac 11:30,christian 11:50 Jay Jay- 12:30 Gretchen P. 11:4
6, Lucas S. 13:10, Mike S. 13:10, Garrett H. 13:11, Meisee 15:32, Janine K 17:58, JoJo 17:58, Zach 10:49, Ray 12:12;
Alexis 12:28 Devon 12:56 ; Andrea 12:50; jOHN 13:41, Kayla L 14:45, Lori W 12:30, Kayla W: 13:32, Valerie 13:37, Jules 13:42,
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