2 K Row
Athletes: TJD , Time: 8:20; David L, Time: 7:19; David Liggett, Time: 7:19; Lisa, Time: 9:32; Adrienne, Time: 8:34; Amber, Time: 9:50; Albert, Time: 7:47.5; Tricia, Time: 8:08; Nicole LeV., Time: 8:19; Becky, Time: 8:05;
Sunday, July 7, 2013
July 4th - Filthy Fifty!
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments!
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments!
Wednesday 07-03-2013
Cash In: Heavy KB SDLHP
WOD:20 Min AMRAP
12 Hang Cleans 95 / 65
7 Handstand pushups
Cash Out: 50 Sumo Pushups
Fundamentals Class
Med Ball Cleans
PVC Snatch
PVC Cleans
8 Min AMRAP TBD
Athletes: Nicole LeV., Time: 10 rds. 11 reps; Kirsten F, Time: 5 +3; Logan P, Time: 7 Rounds; David B, Time: 6 RDs; Jenna, Time: 6 rounds; mason p, Time: 8 rounds; Jeff, Time: 5.25; Brian , Time: 5.25; Joe Y, Time: 9 rds; jesse frasca, Time: 20.00; Antoinette, Time: 5 rds 95lbs; Albert, Time: 4 +7; Adrienne , Time: 7 rds 5 reps; D, Time: 4rds 16reps; Becky Sharrer, Time: 9+12 rounds 12 hang cleans w/65lbs, 7 hspu; Amanda Millisock, Time: 11 rounds 25 lbs; Adam Sharrer, Time: 7 rounds 95 lbs; Alycia Dotterer, Time: 7 rounds +2 - 45 lb; Sean, Time: 9.2; Ariah, Time: 8 rounds +1 HSC; Maya, Time: 6 rds 5 reps; Michaela, Time: 7 rds ; Lauren , Time: 4 rds 13 reps; Sean White, Time: 8 rounds; Denny, Time: 5 + 8;
Tuesday 07-02-2013
5 Rds
15 reps of dumbbell split cleans 40 lbs
21 Pullups - option 21 pushups
Athletes: Amber, Time: 15:36 1rd pull 4 rd push 25lbs each; Diane C, Time: 22:35 @ 25; Nik, Time: 23:42 rx, 2rd pull 3 push; Tim J, Time: 26:13 pull ups; Natalie, Time: 15:39 @ 25 pushup; james, Time: 14:54; Terry , Time: Complete; Amanda Fuertsch, Time: 28:56; Albert , Time: 27:48 40lbs alt pull/push; brynna, Time: 17:30; amy m., Time: 18:30; Steve W., Time: 25.23 push ups; Jay, Time: 21:22; Nicole LeV., Time: 12:08 25lbs. push-ups; Becky B, Time: 13:30 @ 20lbs & pushups; Frank S., Time: 11:01; crystal, Time: 12:52; dan waite, Time: 26:55; Sean White, Time: 13:05; Michael C, Time: 14:45; Robert W, Time: complete; Kyle, Time: 12:19; Nicole Moore, Time: 12:49; web, Time: 2309;
15 reps of dumbbell split cleans 40 lbs
21 Pullups - option 21 pushups
Athletes: Amber, Time: 15:36 1rd pull 4 rd push 25lbs each; Diane C, Time: 22:35 @ 25; Nik, Time: 23:42 rx, 2rd pull 3 push; Tim J, Time: 26:13 pull ups; Natalie, Time: 15:39 @ 25 pushup; james, Time: 14:54; Terry , Time: Complete; Amanda Fuertsch, Time: 28:56; Albert , Time: 27:48 40lbs alt pull/push; brynna, Time: 17:30; amy m., Time: 18:30; Steve W., Time: 25.23 push ups; Jay, Time: 21:22; Nicole LeV., Time: 12:08 25lbs. push-ups; Becky B, Time: 13:30 @ 20lbs & pushups; Frank S., Time: 11:01; crystal, Time: 12:52; dan waite, Time: 26:55; Sean White, Time: 13:05; Michael C, Time: 14:45; Robert W, Time: complete; Kyle, Time: 12:19; Nicole Moore, Time: 12:49; web, Time: 2309;
Tuesday, July 2, 2013
Monday 1 July 2013
WOD: "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 pull-ups
10 push-ups
15 air squats
Post rounds to comments!
Athletes: Diane; Diane C, Time: 20:00, Reps: 14 rds + 15 reps; Tim J, Time: 20:00, Reps: 15rnds 5 reps; Rose Crews, Time: 20:00, Reps: 13 rds + 16 reps; Amber, Time: 20:00, Reps: 15rds + 3 reps; james, Time: 20:00, Reps: 17; Matt M., Time: 20, Reps: 9rds; Karla, Time: 20, Reps: 9;
Kyle, Time: 10 rds; Alex V, Time: 9 rds; Kirsten F, Time: 11 +10; Logan P, Time: 14 ; mason p, Time: 9; David B, Time: 9 rounds; Joe Y, Time: 16 rounds; rolando, Time: 14 rouhnds 3 reps; David Liggett, Time: 12 plus 10, w/25lb vest; Lisa Demetrio`, Time: 15 reps; Nicole Lev., Time: 17rds -1 rep; steve d, Time: 13+3; Dan Waite, Time: 8; Tara H., Time: 16 w/green band ; Adrienne H., Time: 12 rnds plus 15; Jared Scherer, Time: 17; web, Time: 9 rounds; mike weber, Time: 5rounds; aiden weber, Time: 8 rounds; Steve W., Time: 13 rds; green; Michael C, Time: 17rd;
James - pullups at the Murph
Complete as many rounds in 20 minutes as you can of:
5 pull-ups
10 push-ups
15 air squats
Post rounds to comments!
Athletes: Diane; Diane C, Time: 20:00, Reps: 14 rds + 15 reps; Tim J, Time: 20:00, Reps: 15rnds 5 reps; Rose Crews, Time: 20:00, Reps: 13 rds + 16 reps; Amber, Time: 20:00, Reps: 15rds + 3 reps; james, Time: 20:00, Reps: 17; Matt M., Time: 20, Reps: 9rds; Karla, Time: 20, Reps: 9;
Kyle, Time: 10 rds; Alex V, Time: 9 rds; Kirsten F, Time: 11 +10; Logan P, Time: 14 ; mason p, Time: 9; David B, Time: 9 rounds; Joe Y, Time: 16 rounds; rolando, Time: 14 rouhnds 3 reps; David Liggett, Time: 12 plus 10, w/25lb vest; Lisa Demetrio`, Time: 15 reps; Nicole Lev., Time: 17rds -1 rep; steve d, Time: 13+3; Dan Waite, Time: 8; Tara H., Time: 16 w/green band ; Adrienne H., Time: 12 rnds plus 15; Jared Scherer, Time: 17; web, Time: 9 rounds; mike weber, Time: 5rounds; aiden weber, Time: 8 rounds; Steve W., Time: 13 rds; green; Michael C, Time: 17rd;
Saturday 29 June 2013
CrossFit Pottstown 2nd Annual River Run
50 wall balls
run
50 tire flips
run
50 box jumps
run
50 thrusters
run
50 kettlebells
run
row 1000 m
Athletes:
Rob Matthews; Ty Solis; Sal Deluca; Diane Carroll; mike h; crystal; frank; chase; Tim J; Frank S; Antoinette Demetrio; Lisa Demetrio; TJ Demetrio; Joe Youngblood; Rose Collar; ken keppley; josh ke;ppley; gary allan; Mike Sidlo; Margaret Murphy; Amanda Millisock; gretchen P.; Janine Kosek;
Gretchen P partying at tire flips
50 wall balls
run
50 tire flips
run
50 box jumps
run
50 thrusters
run
50 kettlebells
run
row 1000 m
Athletes:
Rob Matthews; Ty Solis; Sal Deluca; Diane Carroll; mike h; crystal; frank; chase; Tim J; Frank S; Antoinette Demetrio; Lisa Demetrio; TJ Demetrio; Joe Youngblood; Rose Collar; ken keppley; josh ke;ppley; gary allan; Mike Sidlo; Margaret Murphy; Amanda Millisock; gretchen P.; Janine Kosek;
Friday 28 June 2013
WOD:
Ring dips 10-9-8-7-6-5-4-3-2-1
Run 150 between each set
For time
Diane C 13:31, Natalie 13:45
Post time to comments!
Tim J, in motion
Ring dips 10-9-8-7-6-5-4-3-2-1
Run 150 between each set
For time
Diane C 13:31, Natalie 13:45
Post time to comments!
Thursday 27 June 2013
WOD: run 1 mile
after 600 m, do 100 air squats
for time
Diane C 11:27, Natalie 11:20
Post times to comments!
.JPG)
after 600 m, do 100 air squats
for time
Diane C 11:27, Natalie 11:20
Post times to comments!
.JPG)
Rose and Natalie, repping out some squats
Wednesday 26 June 2013
400 m farmer's carry
Kettlebell snatch
...
More to come
Add times to comments!
Athletes:
Kirsten, Time: 21:56; Jenna, Time: 24:02; David , Time: 24:29; Login, Time: 17:42; Mason, Time: 20:04; Sean, Time: 16:27; Albert , Time: 30:09 70/45/50lb; Jolante, Time: 32:14; Greg H, Time: 14:35; Diane D , Time: Complete 40/35/35; Bill , Time: 27:40; Ed, Time: 27:45; Shante, Time: 32:45; Janine, Time: 24:15; Keith, Time: 30:20; Nikki, Time: 30:04; Sade, Time: 21:06; Jim, Time: 27:30; Mike, Time: 28:34; George, Time: 17:40 Complete; Sean, Time: Complete; Tony, Time: Complete; Mike, Time: Complete; Phil, Time: Complete; Youngie Y: JJ, Time: 20:56;
Kettlebell snatch
...
More to come
Add times to comments!
Athletes:
Kirsten, Time: 21:56; Jenna, Time: 24:02; David , Time: 24:29; Login, Time: 17:42; Mason, Time: 20:04; Sean, Time: 16:27; Albert , Time: 30:09 70/45/50lb; Jolante, Time: 32:14; Greg H, Time: 14:35; Diane D , Time: Complete 40/35/35; Bill , Time: 27:40; Ed, Time: 27:45; Shante, Time: 32:45; Janine, Time: 24:15; Keith, Time: 30:20; Nikki, Time: 30:04; Sade, Time: 21:06; Jim, Time: 27:30; Mike, Time: 28:34; George, Time: 17:40 Complete; Sean, Time: Complete; Tony, Time: Complete; Mike, Time: Complete; Phil, Time: Complete; Youngie Y: JJ, Time: 20:56;
Subscribe to:
Posts (Atom)